Скачать или смотреть Gem thank you for highlighting; below are some solutions Thinking about getting an IUD but nervous

Gem thank you for highlighting; below are some solutions Thinking about getting an IUD but nervous about the pain? You’re not alone—and you’re not overreacting. As an OBGYN and complex family planning specialist, I’ve helped thousands of people navigate this decision. I made a Free IUD Pain Management Guide you can grab by commenting “pain free” 💌 ✨ 1. Take an NSAID before your visit Ibuprofen (800 mg) or Naproxen (440 mg) an hour before your appointment can reduce cramping during and after. 📚 Studies show pre-meds can lower pain by up to 30% 💡 Eat something beforehand to avoid nausea. ✨ 2. Ask about numbing options Some clinics skip pain relief altogether—ask about lidocaine spray, gel, or a paracervical block before you go. 📚 A paracervical block can cut pain by 50% ✨ 3. Treat the anxiety too Anxiety can heighten your pain. Ask your provider about options like lorazepam, midazolam, or nitrous oxide (laughing gas). 📚 Anxiety is linked to increased pain perception ✨ 4. Don’t go through it alone Bring a support person if allowed, or ask for a staff member to be present. 📚 Social support helps reduce stress hormones and pain ✨ 5. Choose a clinic that supports you Ask your clinic: Do you offer numbing or anxiety meds? Do you have experience with first-time insertions? 📚 Only 31% of providers offer numbing by default 💥 BONUS: 📚 Patients with good prep reported lower pain and higher satisfaction Bottom line? Most social media posts talk about IUD pain but offer no solutions. Let’s change that. 📥 Comment “pain free” and I’ll DM you my free, evidence-based IUD pain guide. Because you deserve care that’s informed, compassionate, and pain-aware 💛 #IUD #BirthControl #ReproductiveHealth #Contraception #IUDInsertion #OBGYN #PainManagementMatters #YouDeserveBetter #Gynecology #WomensHealth #DoctorTips #HealthEducation #tiktokpartner #blacktiktok