Скачать или смотреть How to Fix a Muscle Imbalance (The REAL Fix No One Talks About)

💥 One Side Weaker? Fix Your Muscle Imbalance the RIGHT Way! 💪

Trying to correct a muscle imbalance by lifting heavier on one side? ❌

That won’t fix the real issue. The key is neuromuscular control—teaching your brain to activate muscles evenly.

✅ Step 1: Improve Brain-Muscle Connection
Isometric holds force activation of the weaker side
Slow eccentric reps retrain control
Proprioception drills improve coordination

✅ Step 2: Fix Mobility & Stability First
Thoracic rotation drills for upper-body imbalances
Hip & ankle mobility for even movement
Single-arm & single-leg exercises to reinforce balance

✅ Step 3: Reinforce Symmetry in Full Movements
Start with unilateral exercises (split squats, single-arm presses)
Use asymmetrically loaded movements to challenge balance
Finish with bilateral lifts (squats, deadlifts, presses)

Muscle imbalances aren’t just a strength issue—fix neuromuscular control, mobility, and movement quality, and strength will follow! 💪

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