Sculpt Strong, Toned Arms with This Standing Dumbbell Workout | No Floor Work

Ready to sculpt strong, toned arms? This standing dumbbell arm workout is perfect for women looking to build strength and definition in their upper body—all without pushups or planks! 💪 It’s a wrist-friendly, at-home workout that’s fully standing, making it ideal for anyone who wants to feel confident and strong without hitting the floor.

✨ It’s Day 2 of the Strong Foundations series—give this workout your all, because tomorrow we’ll be focusing on gentle core work to keep building that solid base!

Grab your dumbbells, follow along, and let’s crush this arm workout with dumbbells together! 🏡 Whether you're targeting your upper arms, shoulders, or overall upper body strength, this workout will have you feeling powerful. Let’s go! 💥

#DumbbellArmWorkoutForWomen #StandingArmWorkout #StrongFoundations

Thank you for being here today! We are a lot stronger when we workout together! 🩵

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.