Скачать или смотреть Full Calisthenics Guide for Beginners

A comprehensive guide to starting calisthenics as a complete beginner.

From the basic movements that make up your foundational strength, used in everything Calisthenics has to offer, methods to expand those basics into training disciplines that will serve you forever, to even a look into some simple bodyweight skills you can learn easily.

Intro- 00:00
Warmup- 0:22
The Basics- 1:39
Expanding The Basics- 7:32
Beginner Skills- 9:41
1st Intermediate Skill- 11:05

Learn 7 Simple Skills:    • 7 Simple Calisthenics Skills ANYONE Can Learn  

My Full Guide On The Handstand:    • In-Depth Beginner Handstand Guide | Everyt...  

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