Скачать или смотреть Double Your Gains with This 3-Step Nutrition Plan

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Discover how nutrition plays a vital role in muscle growth, strength, and recovery. Learn the ideal balance of protein, carbs, and timing to fuel your workouts and optimize your gains. Simple adjustments to your diet can lead to significant improvements in performance and muscle development.

Speaker: Andrew Huberman and Andy Galpin
Youtube:‪@hubermanlab‬
Original Source: 👇
   • Dr. Andy Galpin: Optimal Protocols to Buil...  

Timestamps:
00:00 Preview
00:15 Protein Ratios for Maximum Muscle Growth
01:42 Perfect Timing: Balancing Carbs and Protein for Results
03:41 Post-Training Nutrition: Timing Your Meals for Optimal Growth

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#musclebuilding #gym #diet #nutrition #musclegrowth