Скачать или смотреть Connection between Mental and Physical Health

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Some days your mind feels heavy, and everything just feels… off. That’s your cue to move. Movement releases feel-good hormones, boosts focus, and even builds new brain cells. It also interrupts those endless thought spirals that wear you down. A few minutes of walking, stretching or yoga can change the way you feel. Watch the video to know more.

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Star Health Insurance is India’s first standalone health insurance company, focused entirely on health. Since 2006, we’ve been helping individuals and families stay financially secure and medically protected with customised health plans.
Our offerings include individual and family insurance, maternity and senior citizen coverage, critical illness plans, and wellness-based rewards. With over 14,000+ network hospitals, in-house claim processing, and 90% claims settled within 2 hours, we aim to make quality healthcare accessible and stress-free.

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• 1 Crore+ Claims Settled till date
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Disclaimer: This video is for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified doctor for medical concerns. Star Health and the video creators are not responsible for actions taken based on this content. Viewers should independently verify any health-related information.