Скачать или смотреть 🚨Stop Making These Mistakes: PCOS, Thyroid & Irregular Periods || Ismart Shiva || Dr Sravya Buggana

WOMEN, STOP IGNORING THESE SYMPTOMS!⚠️— A Life-Saving Guide to Periods, PCOS, Hormones & More in Telugu ✨

5 Critical Symptoms of PCOD and Thyroid That Women Should Never Ignore | iSmart Shiva Latest Podcast

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🌟 In this powerful episode of the iSmart Shiva Podcast, Dr. Sravya Buggana 👩‍⚕️ breaks down the most misunderstood and ignored women’s health issues — all in clear, simple Telugu. From irregular periods, puberty changes, and PCOD/PCOS diets, to menopause, thyroid, and breast cancer self-checks — this conversation is a must-watch for every woman.

Whether you're a teenager, a new mom, or going through menopause — this episode is for YOU.
This one video could save a woman’s life. Every woman must watch this.

If you’ve ever searched:
“irregular menstrual periods in telugu”,
“breast cancer causes in telugu”,
“foods to avoid in PCOS telugu”
you’ll find answers, clarity, and comfort here.



"WOMEN, Don’t Ignore These Symptoms 😱 | PCOD, Irregular Periods, Thyroid & Breast Cancer EXPLAINED!"
Complete Guide to Women’s Health: PCOD, Irregular Periods, Thyroid & Breast Cancer | Ismart Shiva


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GUEST - 👩‍⚕️ @DrSravyaBugganaOfficial
Dr. Sravya Buggana is a leading gynecologist and fertility expert from Hyderabad. With over 10 years of experience, she empowers women with honest, holistic advice on menstrual health, hormonal changes, fertility, menopause, and everything in between.

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⏰ Chapters of Strength & Self-Care

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0:00 Preview
2:28 Introduction
3:34 Why Do Periods Happen?
6:15 What Is Puberty & How Does It Start?
6:43 Signs of Puberty in Girls
7:43 What Happens During Puberty
8:14 Early Puberty – What Triggers It?
10:11 Is Milk Behind Early Puberty?
11:50 Why Is Puberty Getting Delayed?
13:00 Physical Changes During Puberty
13:47 Gender Pressure During Pregnancy
15:00 More Pressure During Second Pregnancy
15:56 Teen Period Problems – What’s Normal?
17:07 Mood Swings During Periods (Boys, Listen!)
18:17 Foods That Reduce Period Pain
19:22 Does Chocolate Really Help?
19:36 How to Take Care During Menstruati*n
19:56 How Can Men Be Supportive?
20:47 When Is Period Pain NOT Normal?
21:32 Are Period-Delay Pills Safe?
22:22 Side Effects of Hormonal Pills
22:54 i-Pill — What Every Woman Should Know
24:05 Egg Count: From Birth to Menopause
26:13 Understanding the Menstrual Cycle
27:16 Irregular Periods in Teenagers
27:58 Are Painkillers Okay During Periods?
28:47 How Do Painkillers Work?
29:57 Short Periods, Long Periods – What’s the Issue?
31:51 Vaginal Discharge – What’s Normal?
33:51 Fungal Infections – Causes & Care
34:42 Test for Recurring Infections
35:25 Female Hormones: Estrogen & Progesterone
37:23 What Is PCOD & PCOS Really?
38:43 Causes Behind PCOS
40:57 How Food Choices Impact Hormones
41:23 5 White Foods to Avoid
41:44 Stress and Its Silent Damage
42:30 Why Good Sleep Is Crucial
43:19 Toxins & Their Hidden Effects
43:39 How Insulin Affects Your Hormones
44:46 How Doctors Diagnose PCOS
46:19 Real Solutions for PCOS
50:30 Birth Control Options – Explained Simply
52:45 What Is Vasectomy? Should Couples Consider It?
54:53 Understanding Menopause
56:22 Low Estrogen Symptoms
57:12 Making Menopause Smoother
58:24 Must-Do Tests During Menopause
58:59 What Is Premature Menopause?
59:28 Thyroid Problems – What Causes Them?
1:00:41 Foods That Effect
1:03:02 Breast Cancer – Early Signs Matter
1:04:29 What Symptoms Shouldn’t Be Ignored?
1:04:40 Cervical Cancer – How to Detect It Early
1:05:27 Final Thoughts
1:05:49 End Note

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#MenstrualHealth #WomenEmpowerment #PCOSAwareness #TeluguHealthTips #HormonalHealth #TeluguWomen #Menopause
#HealthEducation #FertilityAwareness #SelfCareForWomen
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#reasonsforirregularperiodsintelugu #breastcancercausesintelugu #naturalwaytotreatbreastpainintelugu

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| iSmart Shiva Podcast | Dr Sravya Buggana