Ab Finisher Workout for Women Over 40

Torch your core with this 6-minute ab finisher workout for women over 40. Great to do as a workout finisher, or as a quick ab workout when you're short on time and just looking for a good ab burn.

And... if you want to get yourself some more exercise:

Do this fun 32-minute bodyweight only cardio workout beforehand:    • Chisel Club Cardio - Home Cardio For ...  

And this yummy 13-minute total body stretch routine afterwards:    • 10-Minute Total Body Stretches for Wo...  

Tools: nothing

1. Bear shoulder taps
2. Reverse curl to leg drop
3. Iso hold oblique crunch
4. Same side oblique crossover
5. Other side iso hold
6. Other side crossover
2 x 30sec

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