Скачать или смотреть Training for Everest Base Camp, Lanzarote Marathon + HYROX

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Upper Body Workout:

Shoulder press - 4x8-10 reps
Chest press - 4x10 reps
Pull ups - 3x8-10 reps
SA Seated row into medball slams - 3x8/10 reps
Dips into press ups - 3x10/15 reps

Stair master - 45 mins - Level 11/12 (not holding on)

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