Climbing Nutrition & Diet | with Eric Hörst | PODCAST #6

We took the opportunity to interview Eric J. Hörst, an internationally renowned author, researcher, inventor, climbing coach, and accomplished climber of more than 40 years.
A student and teacher of climbing performance, Eric has coached hundreds of climbers, and his climbing books and innovative training concepts have spread to climbers in more than 50 countries. Eric is author of eight books (with many foreign translations) with worldwide sales of over 400,000 copies. Eric has written hundreds of magazine articles, appeared on numerous TV broadcasts, and his techniques and photos have appeared in many publications including Rock & Ice, Climbing, Outside, DeadPoint, Men’s Health, Fortune, Men’s Journal, Muscle Media, Muscle & Fitness, Paddler, Urban Climber, Parents, Wall Street Journal, Experience Life, Outdoor 4X, and National Geographic Adventure, as well as European magazines such as Desnivel, Alpen, Climax, and Climber. He has co-authored one research paper (“Behavior Analysis and Sport Climbing”, Journal of Behavioral Health and Medicine, 2010, with Dr. Richard Fleming).

https://trainingforclimbing.com

In January 2019, Eric founded PhysiVāntage—research-based supplements for climbers. Learn more at www.PhysiVantage.com.

00:00 Intro
25:24 Nutrition for Climbing