Скачать или смотреть Full Body Mobility Workout | Low Intensity | Postpartum & Diastasis Recti Friendly

Safe & Effective Full Body Mobility Workout for Postpartum Recovery | Low Intensity & Beginner Friendly

In this video, We are guiding you through a gentle yet powerful mobility workout designed for postpartum recovery. These exercises are safe and effective for anyone dealing with diastasis recti and umbilical hernia, focusing on improving flexibility, core stability, and strength as you progress in your recovery journey.

Postpartum Mobility Exercise Routine 👇

1. Child’s Pose Breathing - Calm your body and improve breath control
2. T-Spine Cat Cow - Gentle spinal mobility exercise
3. Thread the Needle Hold - Opens up your shoulders and upper back
4. Side Lying Rotations - Target your torso rotation safely
5. Pelvic Tilts - Re-engage core and pelvic stability
6. Adductor Rock Back - Builds hip mobility and stability
7. 90-90 Hip Switches - Opens up your hips with ease
8. Pigeon Pose - Releases tension in hips and glutes

Workout Details:

👉 Reps: 10-12 per side , 2-3 sets each
👉 Rest: 30 seconds between exercises
👉 Equipment: Just a mat and comfortable space

Why This Workout? This mobility workout is perfect for postpartum women who need a safe, effective way to regain movement without stressing diastasis recti or umbilical hernia. You can fit these exercises into your daily routine, at home, or on the go.

✨ Looking for more postpartum-friendly workouts? Check out our other videos for recovery tips, lifestyle advice, and strength-building exercises tailored to every stage of your postpartum journey.

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