Скачать или смотреть Sleep Friendly Foods

For most people, dinner is the last meal you eat before heading to bed. If you time it poorly, you could have trouble sleeping with a full stomach or maybe experience some heartburn when you lie down — none of which will help to fall asleep! Studies have also shown that what you eat is just as important as when you eat it.

To get the most out of your dinner, try these tips for designing meals that help your body get a good night's rest.
Don't Eat Too Late
Eating right before bed is a recipe for disaster. You won't burn many calories while you're sleeping, so a large meal can lead to weight gain over time. Heavy or spicy foods — or simply overeating — can also make you uncomfortable and prone to acid reflux, so experts recommend eating dinner at least three hours before your regular bedtime.