Скачать или смотреть 3 Great Trap Movements for Bigger Shoulders

I wanted to focus on 3 great trap movements for bigger shoulders, and look at different exercises that can be performed as supersets.
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Rob Riches Shoulder Workout:
Dumbbell Shrugs - 3 sets of 15-12 reps
Seated Lateral Raises* - 3 sets of 15-12 reps
Trap Bar Shrugs - 3 sets of 12-8 reps
Chin Ups (Behind the Back)* - 3 sets of 'as many as you can do'
Incline Bench Pronated Front Raise - 2 sets of 12-10 reps
Incline Bench Pronated Rear Delt Flyes* - 2 sets of 15-12 reps
Behind The Back Smith Bar Shrugs - 2 sets of 12-10 reps
High Cable Rope Rear Delt Down* - 2 sets of 12-10 reps

*(Performed as a super-set exercise)

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.