Скачать или смотреть Why You’re Stuck in Bad Habits | Dr. Carla Manly

Why You’re Stuck in Bad Habits – And How to Break the Cycle for Good

We often expect ourselves to naturally develop healthy habits that help us become our best selves. But in reality, most of our habits are formed unconsciously—shaped by early life experiences, family dynamics, and emotional survival patterns. These hardwired behaviors can pull us back into unhealthy cycles, even when we're doing our best to change.

In this powerful and compassionate conversation, psychologist Dr. Carla Marie Manley is joined by Di Katz-Shachar, founder of Body Holic and expert in habit transformation, to explore why we fall into negative patterns—and how we can create lasting, healthy change.

Whether you're struggling with emotional eating, exercise inconsistency, perfectionism, or self-sabotage, this episode offers practical tools, mindset shifts, and real support to help you get unstuck and move forward with confidence.

Chapters:
[03:36] Di Katz-Shachar’s Life Of Resilience
[6:31] Public Health And BodyHolic
[10:45] Curiosity Is Our Best Friend
[17:51] Finding The Right Support System
[27:25] The Art Of Habit Formation
[31:21] Recognizing Positive Patterns In Life
[42:30] The Power Of Simply Showing Up
[49:30] Appreciating And Nourishing Your Body

⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:
▶️ Website: https://www.drcarlamanly.com
▶️ Facebook:   / drcarlamanly  
▶️ Instagram:   / drcarlamanly  
▶️ LinkedIn:   / carla-marie-manly-8682362b  
▶️ TikTok:   / dr_carla_manly  
▶️ Twitter:   / drcarlamanly  
▶️ YouTube:    / @dr_carlamanly_imperfect_love  

📚 Books by Dr. Carla Manly – Psychologist, Author & Relationship Expert
Explore Dr. Carla Manly’s insightful books that empower you to live with courage, connection, and clarity. Each title is rooted in her clinical expertise and deep understanding of emotional wellness, relationships, and personal growth.

🔹 Joy From Fear – Create the Life of Your Dreams by Making Fear Your Friend
Transform fear into a powerful ally for growth and self-discovery.
👉 https://a.co/d/0uz0Q9C

🔹 Date Smart – Transform Your Relationships and Love Fearlessly
A guide to creating fulfilling, emotionally healthy relationships in the modern world.
👉 https://a.co/d/60dsLP8

🔹 Aging Joyfully – A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond
Empowerment, wisdom, and joy for every stage of a woman’s journey.
👉 https://a.co/d/8tHfOZW

🔹 The Joy of Imperfect Love – The Art of Creating Healthy, Securely Attached Relationships
Learn how to build deep, lasting connections through self-awareness and secure attachment.
👉 https://a.co/d/h8t4hpe

Oracle decks by Dr. Carla Manly:
Etsy
Amazon

#positivepatterns #badhabits #habitformation #curiosity #supportsystem #publichealth
#howtobreakbadhabits #habitchangepsychology #selfimprovement #powerofhabits
#breakingbadhabits #habitchange #breakbadhabits #beinspired #overcomingselfsabotage
#buildemotionalresilience #mentalhealth #stopemotionaleating #lifecoach #carlamanly
#personalgrowth #selfhelp