Скачать или смотреть THE CHAMPION MAKER PODCAST/ EP.11 --- FAT LOSS SECRETS + FREE DIET PLAN TIPS

Summary
In this episode of the Champion Maker Podcast, the hosts discuss the topic of fat loss and debunk common myths surrounding it. They emphasize the importance of proper mindset and knowledge when it comes to fitness and fat loss. They also highlight the significance of quality sleep, realistic goals, balanced diet, and regular exercise in achieving fat loss. The hosts address the misconception that weight loss and fat loss are the same, and stress the importance of losing body fat rather than overall weight. They also discuss the negative effects of sugar and the importance of maintaining stable blood sugar levels. The conversation covers various topics related to fat loss and metabolism. The hosts discuss the importance of family support and the value of advice from outsiders. They also talk about strategies for managing sugar cravings and making healthier food choices. The hosts emphasize the role of strength training in boosting metabolism and debunk the myth of spot reduction. They stress the importance of a balanced diet and realistic expectations for fat loss. The conversation concludes with a discussion on the significance of proper fueling for the body and the need for a well-designed diet plan. In this conversation, Tasdid Hasan and Shuvo discuss various topics related to weight loss and muscle building. They address questions about the challenges of weight loss, the possibility of building muscle while losing fat, the importance of patience and consistency, and the role of genetics in fitness. They also provide advice on setting goals, determining macro ratios and calorie intake, and using supplements like creatine and vitamins. The conversation concludes with a discussion on the importance of hiring a coach and the potential issues with protein powder.




Chapters
00:00
Introduction and Reunion
02:02
Demystifying Fat Loss: Mindset and Knowledge
08:03
The Role of Sleep, Diet, and Exercise in Fat Loss
11:36
Understanding the Difference Between Weight Loss and Fat Loss
25:17
The Importance of Stable Blood Sugar Levels for Fat Loss
31:19
Family Support and Outsider Advice
33:09
Managing Sugar Cravings and Healthier Food Choices
42:33
The Role of Strength Training in Boosting Metabolism
53:02
Debunking the Myth of Spot Reduction
56:52
The Importance of a Balanced Diet and Realistic Expectations
01:02:36
Proper Fueling and a Well-Designed Diet Plan for Fat Loss
01:05:28
The Challenges of Weight Loss and Muscle Building
01:09:22
The Role of Genetics in Fitness
01:11:25
Setting Goals and Determining Macro Ratios and Calorie Intake
01:15:38
Using Supplements for Weight Loss and Muscle Building
01:17:42
The Importance of Hiring a Coach
01:23:49
The Pros and Cons of Protein Powder