3 Kg Magic Weight Loss in 5 Days | Post Christmas Detox Diet | 5 Days Detox Challenge

5 Days Detox Challenge Meal Plan
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General Guidelines

1. Hydration: Drink at least 2.5-3 liters of water daily.


2. Morning Detox Drinks: Rotate between jeera water, plain warm water, or lemon water.


3. Portion Sizes: Ensure portion control—use smaller plates and measure servings as mentioned.


4. Avoid: Refined sugar, processed foods, fried items, and overeating.


5. Include Herbal Teas: Sipped mid-morning or evening to enhance digestion.




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Meal Plan

Day 1

Morning Detox Drink (6:30 AM): Warm jeera water (1 tsp jeera boiled in 1 glass of water).
Breakfast (8:00 AM): 1 ragi puttu with grated coconut + steamed banana (small, 1 piece).
Mid-Morning Snack (10:30 AM): 1 glass of fresh coconut water + a handful of roasted chana.
Lunch (1:00 PM):

Salad: 1 cup mixed sprouts + cucumber + tomato + lime.

½ cup chama rice with 1 cup cucumber pachadi (curd-based).
Evening Snack (4:00 PM): 1 glass buttermilk with curry leaves and ginger.
Dinner (7:00 PM): 1 bowl of clear vegetable soup (cabbage, carrot, beans, and garlic) + 1 slice of toasted whole-grain bread.



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Day 2

Morning Detox Drink (6:30 AM): Warm water with lemon and a pinch of turmeric.
Breakfast (8:00 AM): 2 ragi dosa with chutney made of coconut and coriander.
Mid-Morning Snack (10:30 AM): 1 guava or 1 medium-sized orange.
Lunch (1:00 PM):

Salad: 1 cup chickpea salad (boiled chana + onion + green chili + lime).

Evening Snack (4:00 PM): Herbal tea (ginger or tulsi) + 2 dates
Dinner (7:00 PM): 1 bowl of mungdal soup with 1 boiled egg.



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Day 3

Morning Detox Drink (6:30 AM): Warm plain water with a pinch of pink salt.
Breakfast (8:00 AM): 2 wheat dosa with tomato chutney.
Mid-Morning Snack (10:30 AM): 1 apple or 1 small handful of fresh pomegranate seeds.
Lunch (1:00 PM):

Salad: 6 tbs of steamed moong sprouts with grated carrot and coconut.

1/2 bowl of chama rice with ladies finger stir-fry.
Evening Snack (4:00 PM): 1 glass of spiced buttermilk with a pinch of cumin and salt.
Dinner (7:00 PM): 1 bowl of dal soup + 1 slice of toasted wheat bread.



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Day 4

Morning Detox Drink (6:30 AM): Warm water with ginger and lime.
Breakfast (8:00 AM): 1 cup ragi porridge made with water and a pinch of jaggery.
Mid-Morning Snack (10:30 AM): 1 glass coconut water + 5 soaked almonds.
Lunch (1:00 PM):

Salad: 1 cup raw veggie salad (cucumber, carrots, and tomatoes) with lime.

1 pc wheat puttu with a cup of steamed green gram curry.
Evening Snack (4:00 PM): Herbal tea with ginger and tulsi leaves.
Dinner (7:00 PM): 1 bowl of oats ragi soup + 1 boiled egg.



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Day 5

Morning Detox Drink (6:30 AM): Warm jeera water with a pinch of ajwain (carom seeds).
Breakfast (8:00 AM): 2 wheat dosa with a light sambar (no oil).
Mid-Morning Snack (10:30 AM): 1 small bowl of watermelon or papaya cubes.
Lunch (1:00 PM):

Salad: 1 cup chickpea salad with grated coconut.

1 small bowl of cucumber pachadi with ½ cup chama rice.
Evening Snack (4:00 PM): 1 glass buttermilk + 1 small banana.
Dinner (7:00 PM): 1 bowl of mixed vegetable soup (pumpkin, beans, and spinach) + 1 slice of toasted whole-grain bread.



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Key Points for Success

1. Stick to the meal timings to avoid unnecessary snacking.


2. Avoid distractions like TV while eating—focus on mindful eating.


3. Pair this plan with light activity like walking, yoga, or stretching for 30 minutes daily.


4. Sleep for 7-8 hours to aid recovery and digestion.