Скачать или смотреть Why Should You Cool Down After Gentle Yoga?

Even after gentle yoga, a proper cool-down is crucial for seniors. This video breaks down why you should always prioritize this often-overlooked step to maximize your practice and protect your body.

In this video, discover:
► The key physiological reasons why cooling down is vital, even after low-impact exercise.
► How a post-yoga cool-down helps prevent muscle stiffness and soreness.
► Techniques to gradually lower your heart rate and promote relaxation.
► Why cooling down contributes to long-term flexibility and injury prevention.
► Simple, effective cool-down stretches perfect for senior fitness.


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