長壽菜💞 紅莧菜肉碎皮蛋鹹蛋肉碎湯🟥 缺鐵朋友必食🟥鐵、鈣含量高於菠菜 🟥 補血🟥 不含草酸🟥 對牙齒和骨骼的生長都有幫助🟥 適合女士🟥 小孩及老人家🟥 所以有「長壽菜」的美名🟥

⬇️⬇️English recipe follows⬇️⬇️
金銀蛋莧菜肉碎湯

材料：
紅莧菜一斤
免治豬肉4兩
鹹蛋一隻
皮蛋一隻
蒜頭4粒
薑一小舊

處理：
1. 紅莧菜，切去根部不要，打橫一開二，清水浸10分鐘，清水洗至完全乾淨，擎乾水。
2. 皮蛋及鹹蛋，預先烚熟，去殼，一開二。
3. 蒜頭，去皮，拍鬆。
4. 薑，洗乾淨，拍鬆。
5. 煲滾清水一升

烹調：
1. 大火煲滾一鑊水，加入油半茶匙及鹽半茶匙，加入莧菜。
2. 另一邊，大火燒熱油一茶匙，加入薑及蒜頭，同時加入豬肉煎香。
3. 皮蛋及鹹蛋加入豬肉內，壓爛，炒香，加入大滾水一升，大火滾起。
4. 莧菜已烚至軟身，擎乾水，放碟上。
5. 夾起在湯內的薑，試一試味。
6. 煮好，放在莧菜上。
7. 完成，可享用。

Pork meat and amaranth soup with salted and century eggs

Ingredients:
Red amaranth 1 catty
Minced pork meat 4 taels
Salted egg 1 No.
Century egg 1 No.
Garlics 4 Nos.
Ginger (small) 1 No.

Preparation:
1. The amaranth, cut off the root. Divide it into 2 shares horizontally. Soak in tap water for 10 minutes. Rinse until it is totally clean. Drain.
2. Century and salted eggs, boil well in advance. Remove shells. Divide each into 2 shares.
3. Garlics, get them peeled. Beat well.
4. Ginger, rinse with tap water. Beat well.
5. Heat up 1L of water.

Steps:
1. Heat up a wok of water at high flame. Add in 0.5 tsp of oil and 0.5 tsp of salt. Add in the amaranth.
2. On the other side, heat up 1 tsp of oil at high flame. Add in ginger and garlics. Add in the pork at the same time, fry well.
3. Century and salted eggs, put in the pork, get them squashed. Fry well. Add in 1L of boiled-up water. Heat up at high flame.
4. The amaranth has been softly boiled, drain. Put on a plate.
5. Pick up the ginger in the soup, check the taste.
6. Cook well, put on top of the amaranth.
7. Complete. Serve.

金銀蛋莧菜肉碎湯
Pork meat and amaranth soup with salted and century eggs

This soup, which is nutritional and good for everyone. Make a delicious one tonight.
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