What if everything you thought you knew about supplements was wrong? What is you are eating the wrong supplement just because everyone is having it? What if the Supplements that you are taking are actually useless?
What if everything you thought you knew about supplements was wrong? What is you are eating the wrong supplement just because everyone is having it? What if the Supplements that you are taking are actually useless?
To answer burning questions like these, today I sit down with Palak Midha, the founder of Miduty, to uncover the truth about supplements, what really works, and what’s just hype.
We dive deep into the myths surrounding supplements, the common mistakes people make, and why certain practices in the industry are doing more harm than good. Palak also shares expert advice on how supplements can be a game-changer for skin health. So, whether you're looking to enhance your skin’s glow or improve overall wellness, this episode has the insights you need to make informed choices.
Follow Palak
Website - https://www.miduty.in/pages/about-us?...
Instagram - / miduty.in
Youtube -
/ @miduty
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Timestamps
00:00 - Trailer
1:22 - Introduction
2:19 - The Beginning of the Journey
6:46 - Wonder Woman Community
11:23 - Biggest Supplement Mistakes
22:00 - Gut-Friendly Habits
27:20 - Do Probiotics Reach the Colon?
28:47 - Can Postbiotics Be a Nutritional Supplement?
29:55 - Omega-3 Loss in Mothers
34:40 - Top Nutritional Advice
40:30 - Fatty Liver Reversed with Supplements
47:00 - Liver Detox
55:00 - Are Supplements Being Misused?
1:01:35 - Why Cancer Cases Are Rising
1:03:44 - Tips for Healthy Skin
1:05:25 - Microneedling & Collagen
1:09:00 - Best Practices for Sleep
1:21:04 - Is Shilajit Worth the Hype?
1:23:00 - Unexpected Powerful Supplement
1:24:10 - Rapid Fire
1:32:49 - Outro
DISCLAIMER
This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
TAGS
Ryan Fernando podcast, health shorts, supplements, are supplements good, good supplements for skin, best supplement brands, supplements benefits, supplement myths, myth busting, nutrition supplements, health supplements, skincare supplements, Palak Miduty, supplement facts, healthy skin, supplements for glowing skin, supplement industry tips, are supplements necessary, how to eat supplements, best supplement for liver, liver detox, supplements for cancer, healthy food, vitamin d supplements, ryan fernando diet plan, celebrity nutritionist ryan fernando
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