Скачать или смотреть BUSY BODY Day 15 - 30 MIN Lower Body Strength Workout + Power and Balance - Dumbbells Leg Workout

Day 15 is here and we’re turning up the heat! 🔥 This 30-minute lower body strength workout is all about building power, balance, and serious leg strength — all from home with just a pair of dumbbells. 💪 We’re hitting ABAB format unilateral moves to challenge each side equally, so your legs, glutes, and core get balanced strength gains while keeping that heart rate up. Expect a sweaty mix of strength, power, and conditioning that’ll leave you feeling strong, stable, and unstoppable. It’s the final day of the week — let’s finish strong and earn that weekend recovery! 🏋️‍♀️🔥

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Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 426
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-minu...

Workout Breakdown:
00:00 Intro
00:25 Warm-Up
03:14 01 - ISO Balance Hams L
04:14 02 - ISO Lift Burpees L
05:14 03 - ISO Balance Hams R
06:14 04 - ISO Lift Burpees R
07:14 05 - U-Squat Lunge Hops
08:14 06 - Hi-Low Swing Squats L
09:14 07 - U-Squat Lunge Hops
10:14 08 - Hi-Low Swing Squats R
11:14 09 - Cross-Over Lunges L
12:14 10 - Loaded Suitcase Squat Hops
13:14 11 - Cross-Over Lunges R
14:14 12 - Loaded Suitcase Squat Hops
15:14 13 - 180 Hi-Low Goblet Squats
16:14 14 - In & Out Liberty Swings L
17:14 15 - 180 Hi-Low Goblet Squats
18:14 16 - In & Out Liberty Swings R
19:14 17 - Staggered RDL Clean Lunges L
20:14 18 - Heel-Up Lumberjack Squats
21:14 19 - Staggered RDL Clean Lunges R
22:14 20 - Heel-Up Lumberjack Squats
23:14 21 - RDL Mud Walks L
24:14 22 - Side Drop Burpees L
25:14 23 - RDL Mud Walks R
26:14 24 - Side Drop Burpees R
27:29 Cool-Down Stretch

📈 My HR Stats: https://flow.polar.com/shared2/7e98dd...
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.