Скачать или смотреть Resistance Bands: When and How to Increase Resistance

If you’ve been training with Undersun resistance bands for a while now, you may be asking yourself when to go up in resistance and how to do so. This is a question that I get a lot.

We all reach a point where we start to feel our results plateau. The way to get past this, is to go up in resistance during your TA2 workouts. It’s all about perceived exertion, you have to be able to take a moment to ask yourself ‘can I do more’?

As you progress throughout the program, your muscles start to adapt to the amount of tension they’re under. You’ll soon notice that the number of reps you were doing before may feel a little too easy now. If you’ve reached your highest rep count and you feel like you could pump out four or five more - that’s your clue to go up in resistance.

In this video, I show you the 5 different ways to quickly and easily increase your resistance.

In this video James Grage is demonstrating with Undersun Fitness bands which can be purchased at: https://bit.ly/3JdLWwO



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