Скачать или смотреть How To Do A Pull Up [Identify Your Weak Links]

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Most people fail to identify and strengthen their weak links prior to practicing pull ups. This is a big problem because it leads to crappy form, and muscle imbalances.

In todays episode we're going to teach you how to break down the pyll up so you can easily identify your weak link … and then fix it.

[*** from 06:00 to 8:46 mic is turned off - skip this section tribe, our apologies***]

➥ Timestamps
03:00 Jump to start here …
05:27 Jump to the breakdown of the 4 key areas of the pull up
09:30 Jump straight to today's exercise demonstration here … [mic working this time!]
12:08 Jump straight to the key insight from today's show about learning pull ups here
13:30 Jump straight to Rad revealing the weeks series and what we're covering on each show
14:25 Jump straight to the live Q&A here … (both live and questions from previous videos)
15:14 Grants question regarding strengthening opposing muscles when stretching
17:03 Jeffs question regarding ideal foot position when squatting
18:20 Andy shout out regarding Movember and orthotics series
19:20 Gonzalo shout out regarding compression strength request
20:10 JJ shout out regarding affiliate revenue and support
20:55 JJ question answered regarding overhead mobility

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Disclaimer
These videos are for general advice and entertainment purposes only. None of the content is intended to be used as specific medical advice, nor is it intended to replace or substitute professional medical or allied health advice. Always seek the advice of a qualified medical professional for consultation, diagnosis and treatment of injuries and any topic covered on these videos. Watching the videos does not create a therapist-patient relationship.