Скачать или смотреть Manchester Marathon Training Week 4 - Feeling good but tired

This week we're breaking down our marathon training as I build towards the Manchester Marathon — what sessions went well, where we struggled, and what we’d adjust if I was coaching an athlete through the same week.

In this video, we cover:

Weekly mileage & key marathon sessions

Long run breakdown & pacing strategy

Strength training for marathon runners

Fatigue management & recovery

Lessons you can apply to your own training

Whether you’re training for your first marathon or chasing a PB, this weekly series will help you understand how to balance running, strength, and recovery so you can arrive at the start line feeling strong and confident — not broken.

💪 Stronger Fitter Faster Program
If you want structured strength training designed specifically for runners, check out the Stronger Fitter Faster program (link below).

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