Скачать или смотреть The toughest swim in the world: What It takes

The English Channel – 21 miles of cold water, strong currents, and swirling tides. It's one of the toughest endurance challenges out there. But how hard is it really?
We’re not jumping in just yet (sorry!), but we are talking to people who’ve done it, those preparing to take it on this summer – and if James is feeling bold, he might even dip a toe into those icy waters!

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⏱️Timestamps⏱️
00:00 - The English Channel
01:04 - The History of the English Channel Swim
03:09 - Why Swim the Channel?
05:25 - How to Prepare for It
06:10 - The Assessment Test
07:04 - The Relay
08:08 - James Joins the Swim?
09:20 - The Dangers of Cold Water
10:07 - Is a GTN Relay Incoming?

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