Скачать или смотреть At home: Tai Chi Advanced

Are you into your Tai Chi and want to keep progressing? We've got an advanced session to help you keep honing your skills and techniques.

Disclaimer:
Please remember to take extra care when exercising unsupervised.

Key points to remember:
Ensure you have suitable clothing and footwear.
Clear the area around you of obstacles that might get in the way
Ensure you have a drink handy to keep hydrated.
Avoid exercise if you are feeling feverish or unwell.
Take things very slowly to start with, especially on exercises you are unfamiliar with.

Please know that you are participating in the exercises at your own risk...... but most importantly, enjoy and have fun!