Скачать или смотреть From Struggle to Strength: My Journey with Noah AI

5 years in therapy taught me these to calm my brain during fight-or-flight—they actually work tho✨

1. Put a hot water bottle on your chest ♨️💧
Heat on your chest stimulates the vagus nerve, your body thinks you're safe, so panic symptoms ease way faster. (Also heat pad on stomach for anxiety)

2. Hum loudly for 60 seconds 📢⏳
Feels ridiculous, but the vibration calms your nervous system. It's basically a DIY vagus nerve massage.

3. Name 5 random objects out loud 🧠 🗣️
When your brain is stuck in "what if," yank it back into the room. Point to things around you, "chair, lamp, phone, cup, wall." It grounds you instantly.

4. Use emotional support apps ✅
My fav is the Noah AI therapist app! (Therapist recommended)
I've also used calm and ahead (for dark times)

5. Bite into something sour or spicy 🌶️ 🥵
Lemon, chili, even vinegar. The shock pulls your brain out of overthinking loops and into the body.

Share and save this for your next spiral—these hacks are actually backed by science and they literally saved my mental health 🧠

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