Скачать или смотреть Build Muscle After 70 With Seeds That Trigger mTOR | Dr James Anderson | Steady Steps Health

Build Muscle After 70 With Seeds That Trigger mTOR | Dr James Anderson | Steady Steps Health

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Rebuild your strength naturally with Dr James Anderson as he reveals how to build muscle after 70 using six science backed seeds that seniors absorb better than traditional protein. These seeds restore blood flow, reduce deep inflammation, and trigger mTOR muscle activation even in adults over seventy. If you want to improve balance, leg strength, confidence, and daily mobility, this muscle revival system is for you.

This video explains how sunflower seeds, sesame seeds, flax seeds, pumpkin seeds, hemp seeds, and chia seeds work together to rebuild muscle after 70. Learn how seniors can use these seeds to activate mTOR, enhance recovery overnight, and maintain strong legs well into their seventies and beyond. Subscribe to Steady Steps Health for more senior nutrition strategies and daily strength habits that support healthy aging.

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This video is created for educational and informational purposes only by Dr. James Anderson and the Steady Steps Health production team.
All information presented is general health education, not personal medical advice, diagnosis, or treatment.
Always consult your physician or qualified healthcare provider regarding any medical condition or before making changes to your diet, medication, or exercise routine.
Neither Dr. James Anderson, nor any member of the Steady Steps Health team — including writers, editors, researchers, video producers, or voice actors — shall be held liable for any direct or indirect damages, loss, or injury resulting from the application of the information contained herein.
The content on this channel is intended to encourage informed wellness choices, not to prescribe, diagnose, or cure.
Use all information at your own discretion and responsibility.

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