Скачать или смотреть I found out how I may die | Episode 6

In the past 18 months, i changed my lifestyle completely and am now in the shape of my life. Here's how i did it.

Timestamps:
0:00 - The Shocking Truth About My Health
0:08 - Testing for 120 Things
0:19 - A Health Obsession
0:34 - My Health Journey Begins
0:49 - Meeting JC and the Fitter Challenge
1:18 - The Book That Changed Everything
1:42 - The Four Killers: Heart, Cancer, Brain, and Metabolism
2:16 - My Health Stats Today
2:56 - Step 1: Track Your Health
3:38 - Step 2: Prioritize Sleep
5:03 - Step 3: Master Your Eating Habits
6:06 - Step 4: Protein is Key
7:17 - Step 5: Exercise with Intensity
10:12 - The Results: Healthy Blood, But…
11:03 - The Heart Warning
12:13 - Final Thoughts

Video:
   • Why I Don't Use a Gym  

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