Dave Asprey - The Bulletproof Guide To Barbecuing

One of the primary goals of the Bulletproof Diet is to reduce as much inflammation from all sources as possible, to make you feel and look amazing all the time.

You already know it’s important to feed your body high quality foods, yet many people first going Bulletproof don’t realize this major step that differentiates it from other diets out there:

It’s not just about WHAT you eat – it’s about HOW you eat (and cook and prepare) it.

Lightly grilled (not Charred) is the way to avoid Kryptonite in the form of BBQ. This gives meat an unmistakable flavor and texture while keeping toxin formation to a minimum. The best way to grill your meat is so that the outside is just barely browned but the inside is still medium-rare to rare. This reduces the formation of toxins caused by charring meat while still giving your meat that wonderful grilled flavor and texture.

Watch this video for other hacks to keep the toxins down, while enjoying the flavors of the summer.

#daveasprey #bbq #bulletproof