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Flavia Del Monte is a Registered Nurse, Certified Trainer and holds a Masters Level Nutrition Certification from Precision Nutrition.

Her passion is sharing fitness tips for women, exercises for women, women fitness workouts, women fitness training and loves helping any women over 20, over 30, over 40 and even over 50.

Her approach is very cut to the chase, honest and refreshing and he would like to help you discover the best way to get a flawless figure.

Be sure to sign up for her free fitness gifts at http://www.FlaviliciousFitness.com/blog for more info.

If you have a question or comment on weight loss, fitness workouts, fitness programs, fitness diets, weight loss or anything else related to women's fitness, Flavia Del Monte is here for you.