BJJ Hip Mobility Exercises: a Simple Way to Improve Your Hip Flexibility

You can have tight hips and still build a decent jiu jitsu game...

But having good hip flexibility hips will give your BJJ game many more options.

Increasing your hip mobility will:
- Help you develop a stronger, more complex guard
- Allow you to have a stronger base when moving through low-stance positions like Knee-Cuts and Headquarters
- Make you more dynamic when wrestling up or transitioning through takedowns

And Jiu Jitsu aside, having better hip mobility makes life in general, and strength training, a whole lot easier...

If you think your hip mobility could be improved, this video will show you how to make that happen -

BJJ Hip Mobility Exercises - a Simple Way to Build Flexible Hips

This video explains 4 key aspects of the hip that you should start with when setting out to improve your hip mobility. Those 4 aspects are:
1. Back of the hip - hamstrings and calfs
2. Front of the hip - quads and hip flexors
3. Internal hip rotation
4. External hip rotation

In this video you'll learn a simple stretches that you can use for each of these positions. The stretches start at the very beginning, so they're suitable for anyone. I also give a couple of more advanced variations so that you can continue to progress as you develop greater flexibility.

I hope this video works for you. I would love to hear in the comments how these stretches have worked for you!

DO YOU WANT MORE HELP?
We help grapplers of all levels build stronger, more flexible bodies through our simple online program. If you want to build a body that performs better on (and off) the mats, go to https://www.bulletproofforbjj.com/ and Start Your Free Trial today.

CHAPTERS
00:00 Intro
00:13 why hip mobility is important
01:50 3 important concepts for becoming flexible
02:20 why consistency matters
02:38 it’s a medium-long term thing
03:26 make it a habit
03:49 what’s the best time to stretch?
05:00 back of the hips - hamstrings and calfs
06:34 knee to wall calf stretch
07:40 box hamstring stretch
09:43 standing hamstring stretch
10:12 kneeling hamstring stretch
10:38 front of the hips
11:50 lunge stretch
13:30 wall lunge
15:55 hip external rotation
18:09 lazy pigeon
19:17 pigeon stretch
20:18 hip internal rotation
21:13 seated hip rotation
22:37 90-90 seat
23:52 outro

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