Скачать или смотреть Foods That Clear Arteries and Boost Blood Flow FAST | Dr. Mandell

Clogged arteries and high cholesterol are the leading causes of heart disease, heart attacks, and strokes worldwide. The good news is that nature has already given us powerful foods that can help unclog arteries, lower bad LDL cholesterol, raise good HDL cholesterol, reduce inflammation, and protect your heart. In this video, Dr. Mandell shares the top foods proven by research to clean the arteries naturally, improve blood flow, and keep your heart strong — without relying on medications. These foods work by reducing plaque buildup, improving nitric oxide production, lowering triglycerides, and supporting healthy blood pressure. Small daily choices in your diet can make a tremendous difference for your heart, brain, and overall health. Watch this video all the way through and start adding these foods to your routine today.

📚 Research References

Jenkins DJ, et al. “Effects of a diet high in soluble fiber on serum lipids and blood pressure.” American Journal of Clinical Nutrition. 2002.

Harris WS, et al. “Omega-3 fatty acids and cardiovascular disease: New recommendations from the American Heart Association.” Circulation. 2002.

Sabaté J, et al. “Nuts and their bioactive constituents: Effects on serum lipids and other factors affecting disease risk.” American Journal of Clinical Nutrition. 2009.

Estruch R, et al. “Primary prevention of cardiovascular disease with a Mediterranean diet.” New England Journal of Medicine. 2013.

Avello F, et al. “Avocado consumption and lipid profiles: A systematic review and meta-analysis.” Journal of Clinical Lipidology. 2017.

Bazzano LA, et al. “Legume consumption and risk of coronary heart disease in US men and women.” Archives of Internal Medicine. 2001.

Mellen PB, et al. “Whole grain intake and cardiovascular disease: A meta-analysis.” Nutrition, Metabolism & Cardiovascular Diseases. 2008.

Basu A, et al. “Berries: emerging impact on cardiovascular health.” Nutrition Reviews. 2010.

Appel LJ, et al. “Dietary approaches to prevent and treat hypertension: a scientific statement from the American Heart Association.” Hypertension. 2006.

Hooper L, et al. “Chocolate, blood pressure and cardiovascular risk: a systematic review.” BMJ. 2012.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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