Ep. 6 - From Meds to Mindfulness: Empowering Kids Through Natural Solutions

In this episode of webe Pärents, Dr. Matthew Lederman and Dr. Alona Pulde explore the theme of dependence versus independence in parenting. They discuss real-life examples of parents addressing common issues like insomnia, constipation, and lactose intolerance in children. Through humor and relatable stories, the hosts debate the use of medications like melatonin, Miralax, and Lactaid as short-term solutions versus seeking root causes and longer-term behavioral changes. They emphasize balancing immediate relief with sustainable habits to promote independence, encouraging parents to explore natural coping methods while addressing underlying health issues.


The hosts discuss the importance of developing practical skills for calming the body, emphasizing that simply telling someone to "calm down" is ineffective. Instead, they promote creating a "felt experience" that communicates safety to the nervous system, allowing the body to truly relax.


The webe kälm device uses gamification to teach slow, controlled exhalation, helping users connect with their breath and regulate their emotions. By holding up a ball for a set duration, children learn how their breath impacts their body's relaxation response. Over time, they internalize this skill, becoming able to calm themselves without the device.


The episode also highlights the importance of positive, supportive communication over shaming when children are upset. The hosts encourage modeling calm behavior and incorporating the WeBe Calm into family routines, like bedtime or stressful situations. They emphasize the value of long-term well-being over quick fixes, promoting the device as a tool for both immediate calm and lasting emotional regulation.






To learn more about what Alona & Matt are up to check us out at webeparents.com (Https://www.webeparents.com) , or follow us on our socials at Instagram (  / webekalm  ) , Facebook (  / webekalmofficial  ) , TikTok (  / webe.kalm  ) , or YouTube (   • How webe kälm helps helps with anxie...  ) . Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.