Скачать или смотреть Self check your lung capacity test at home | Lungs Exercise for COVID 19 | Hold your breath

Pls self CHECK YOUR LUNGS CAPACITY AT HOME
It is a Lung Exercise for COVID 19 & improving your breathe holding capacity. As per study , if someone can hold breathe for 30 seconds and more ,his/her lungs are considered good.

In this video, if you are able to
Hold your breathe for 3 rounds -Your lungs are Good
Hold your breathe for 5 rounds -Your lungs are Great , No problem in lungs & oxygen level
Hold your breathe for 7 rounds -Your lungs are Fabulous, Enough Oxygen level.
Hold your breathe for 10 rounds -Your lungs seems to be like Superman's.

Just remember -1. Take deep breathe just before holding your breathe 2. Don's suffocate yourself, whenever you feel out of air, start breathing. 3. Corona patients , please do not try, this is not a game.

Pls check my other Video on Fear of Corona

   • क्या कोरोना से डर लगता है | Corona Fear Mo...  

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