Скачать или смотреть I Went Screen-Free for a Week… Here’s What I Learned 📵✨

Before I start: screen-free for me really just means phone-free. No TV in my house for decades, and on vacation I hardly touch my laptop anyway.

I thought it would be easy. But Day 1 was actually tough. I kept reaching for my phone — to check messages, the news, the weather, or random questions that popped into my mind.

Day 2 was… weird.
Day 3? Pure freedom. I felt lighter. More present. I read. I wrote postcards with my kids. I did nothing — without guilt.

The biggest surprise: when I finally switched my phone back on… I realized I hadn’t missed anything truly important.

I’m not about to throw away my phone — technology makes life easier, especially outside of vacation. But this experiment reminded me: we might be taking ourselves too seriously being always connected.

So I’ll keep looking for my grey zone of screen use.
👉 Would you ever try a phone-free week?

#ScreenFreeWeek #DigitalDetox #RoleModeling #MindfulLiving #gesundspot #RealTalkWellbeing