Скачать или смотреть Can't do pushups? (2022)

The original is likely my most-watched video, so I wanted to update it with better visuals and better variations.

Anyway:

If you can't do a pushup, don't let it ruin your day!

Fitness is a journey, and we're all at different places.

Just find a pushup variation that you CAN do safely and competently, and work it until you're able to hit a goal of sets and reps!

Then you can move on to a harder variation.

Here's the progression:

Wall Pushups - 3 sets of 50
Incline Pushups - 3 sets of 40
Advanced Incline Pushups - 3 Sets of 35
Kneeling Pushups - 3 sets of 30
Alternating Pushups - Until you can do Full Pushups!

That's it! Let me know if you have any questions and I'll be happy to address them!

The links at the end will give MUCH more information on this process.

The spots on my arm are mosquito bites.

Thanks so much for watching!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #shorts #pushups #homeworkout #fitness #exercise #hybridroutine #workout #fitnessmotivation #motivation

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