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Why Training to Failure Is Slowing Your Muscle Growth

Training to failure is one of the most common mistakes in calisthenics and muscle building. Many people believe pushing every set to complete failure leads to faster muscle growth, but in reality, it can slow recovery, reduce performance, and limit long-term gains.

In this short video, you’ll learn why training to failure every workout hurts your progress, how it affects your nervous system, and what to do instead to build muscle faster at home with calisthenics.

If your muscles aren’t growing despite hard training, this could be the reason. Train smarter, recover better, and grow stronger.

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