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Best Home Remedies For Lower Back Pain
Lower back pain can be frustrating, but there are several home remedies that might provide relief.

Use an ice pack wrapped in a cloth for the first 24-48 hours after the pain starts to reduce inflammation. Apply for 15-20 minutes at a time.

Use a heating pad or a warm compress to relax muscles and improve blood flow after the initial inflammation has subsided.

Avoid high-impact activities but try gentle yoga or walking to keep your muscles moving.

Soak in a warm bath with Epsom salts. The magnesium in the salt can help relax muscles and reduce pain.

Sit and stand up straight, keeping your shoulders back and your core engaged. Use lumbar support if sitting for long periods.

Apply a menthol-based cream or gel (like IcyHot or Tiger Balm) to numb the area and soothe discomfort.

Turmeric has anti-inflammatory properties. You can take it as a supplement or add turmeric powder to warm milk (golden milk) for a soothing drink.

Gently massage the lower back area with essential oils like lavender or eucalyptus for relaxation and pain relief.

Avoid complete bed rest, as it may make your back stiff. Instead, alternate between light activity and rest.

Stay hydrated to keep your muscles and tissues in good condition.

Add anti-inflammatory foods to your diet, such as fatty fish (salmon), berries, leafy greens, and nuts.
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