Скачать или смотреть fitness myths : top 5 myths debunked 2022 | in telugu | dfitclub

Hello everyone
My name is deekshit sanga
I am a certified, fitness professional

In this video, I have debunked some of the major myths in the fitness industry.
Watch the full video to know the facts behind these myths.
If you like the video, please share this video with your friends and family.
Here are the timestamps of the topics.
Myth 1: target fat loss 00:50
Myth 2: lifting heavyweight makes women bulk up 03:05
Myth 3: more sweat = more fat loss 04:59
Myth 4: muscle soreness = good workout 06:15
Myth 5: roti is healthier than rice 07:53
_________________________________________

Visit my channel, and see the information I have provided in the videos, I am sure you won't go without subscribing to my channel.

CLICK THE LINK BELOW AND SUBSCRIBE TO MY CHANNEL.
   / dfitclub   

If you have any doubt or want to ask anything personally, click here and msg me.
  / deekshit_sanga  

_________________________________________

My recommendation
These products are the best in quality and personally my favourite products.
(Affiliate links)

Home gym equipment (30kg)
https://amzn.to/3c9JF8O

Home gym equipment (40kg)
https://amzn.to/3qTwhd3


High-quality premium whey protein in India
https://amzn.to/3j3UdYp

Budget whey protein
https://amzn.to/3dhgeAY
https://amzn.to/31rajX8
https://amzn.to/3r9VjEN

Raw whey protein (unflavoured)
https://amzn.to/3r9VPCJ
https://amzn.to/3pCmLe5

Pre-workout
Budget:- https://amzn.to/3apoNro
High end:- https://amzn.to/3ouF3ws


Oats:- https://amzn.to/3rbFjCq (recommended)

Multi grains
https://amzn.to/3rbFjCq
https://amzn.to/3rbFjCq


Peanut butter
https://amzn.to/3tokl58
https://amzn.to/36qzWqQ

Healthy Snacks
Protein bars
https://amzn.to/3oyOlaz

Brown rice cakes
https://amzn.to/3ouG1c4

_________________________________________

Check out my previous content 


fat burning muscle building home workout in Telugu | designed by a certified fitness professional.
   • fat burning muscle building home workout i...  

Home workout: no equipment beginner workout | in Telugu | designed by DEEKSHITH | dfitclub
   • Home workout : no equipment beginner worko...  


Super core strength workout in telugu.
   • Super core strength workout in telugu | by...  

Triceps workout :new training technique |in telugu |by certified fitness professional
   • Triceps workout :new training technique | ...  

biceps workout : new training technique | in telugu.
   • biceps workout : new training technique | ...  
#fitnessmyths #telugufitness #healthtips #dfitclub