Spleen and Stomach Meridians - Chinese Medicine and Yoga

The Spleen exists physically in the body on the left side of the abdomen just behind the stomach. It holds blood, transforms red blood cells, and houses white blood cells that fight infection. The Stomach is near the middle of the abdomen, just to the left. It receives and breaks down food.

Watch the video to learn about the location of the Spleen and Stomach meridians according to Chinese Medicine, and some acupressure points you can use in your yin yoga or active yoga practice:

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