Скачать или смотреть How Bad Is Your Posture? (DIY At Home Posture Test)

Tired of looking in the mirror and catching yourself looking hunched over? Looking for a way to find out how bad is your posture?

In this video, Dr Matt Pennetti teaches a DIY at home posture test so you can understand where you are and what you need to do to improve.

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If you’ve been suffering with neck pain, headaches, or some other type of chronic pain, and curious if poor posture could be the cause, this at home test can help you figure it out.

Dr Matthew Pennetti is a Neuro-Structural chiropractor at Prime Chiropractic in Centennial, Colorado. If you'd like to be seen at Prime Chiropractic, click here to have a complementary consultation: www.primechiropracticdenver.com.

Are you looking for more information on poor posture and what to do about it? You can learn more by reading this article: https://primechiropracticdenver.com/h...

00:00 - Introduction
0:34 - Why You've Got Bad Posture
01:18 - Is Your Poor Posture Genetic?
02:00 - Main Factor In Poor Posture
02:55 - Reasons for Loss of Neck Curve
04:12 - Wall Test
05:50 - What Do Your Results Tell Us?
06:06 - 2nd Test
06:30 - Next Steps for You


AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

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