SKY Meditation - Module 1: Introduction and Breath-Based Relaxation

Learn about SKY Meditation and how emotions and the breath are connected.

Presented by Kirti Carter, MD, MPH, International Association for Human Values
In this video you will learn how our emotions and the breath are connected. You will also be able to follow along with 3 simple but energizing and relaxing breathing techniques that help reduce stress.
A Yale/Stanford randomized controlled study published in Frontiers in Psychiatry on July 15, 2020 compared 3 well-being interventions: 1. SKY Breath Meditation vs. 2. Mindfulness (MBSR); vs. 3. Emotional Intelligence.
In this study, SKY Breath was the only program to show statistically significant improvements in 6 measures of well-being:
1. Less stress;
2. Less depression;
3. Improved mental health;
4. Increased social connectedness;
5. Greater positive emotion and
6. Increased mindfulness.
At 3 month follow-up, the improvements in the SKY group were even stronger.
To learn SKY breath, please contact the speaker Kirti Carter at [email protected] or 210-816-1906.

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