How to achieve the BEST SLEEP of your life: Jade Wu, Ph.D., DBSM | mbg Podcast

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Today’s featured guest is Jade Wu, Ph.D., a board-certified behavioral sleep medicine psychologist.

“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," she says. In this episode, Jade and Jason discuss how to solve every sleep issue, plus:

00:00 Jade’s sleep hygiene tips
02:20 How to know if you have sleep apnea
07:45 How many people actually have insomnia
09:47 What to do if you can’t fall asleep
13:38 What to do if you wake up in the middle of the night
17:30 How performance anxiety relates to sleep
18:16 Jade’s research on CBT, sleep & cardiovascular health
21:32 How to nap responsibly
26:21 How to define quality of sleep
32:28 How air quality impacts your sleep
37:14 Time in nature & sleep quality
39:50 Jade’s POV on daylight savings
42:39 Why we should pay more attention to nightmares
44:46 The best types of white noise for sleep

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