អាហារផ្លូវចិត្តទាំង២០ចំណុច ជួយឱ្យផ្លូវចិត្តរបស់អ្នកកាន់តែសុខស្ងប់

អាហារផ្លូវចិត្តទាំង២០ចំណុច ជួយឱ្យផ្លូវចិត្តរបស់អ្នកកាន់តែសុខស្ងប់
20 mental ways to help your mind more calm
21. Practice mindfulness meditation to help stay present in the moment.
22. Engage in relaxation techniques such as deep breathing exercises.
23. Spend time in nature to clear your thoughts and gain perspective.
24. Limit exposure to negative news and social media for a more peaceful mind.
25. Surround yourself with positive and supportive people.
26. Set boundaries to protect your mental well-being.
27. Declutter your living space to create a calming environment.
28. Prioritize self-care activities that bring you joy and relaxation.
29. Challenge negative thoughts and reframe them in a more positive light.
30. Express gratitude daily to cultivate a sense of contentment and peace.
អាហារផ្លូវចិត្តទាំង២០ចំណុច ជួយឱ្យផ្លូវចិត្តរបស់អ្នកកាន់តែសុខស្ងប់ គូ សុភាព

Credited by: គូ សុភាព