#40 Cake binge vs Blood sugar

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Hi. Today I am going to check how big carb binge and gym compensation after it is going to affect my blood sugar level.
If you are in a state of ketosis, following ketogenic diet or trying to manage diabetes you need to control blood glucose especially after
your meals.
Inspired by works of Jason Wittrock, Thomas Delauer, Keto Connect, Dr. Eric Berg, Dr. Phinney, Dr. Bikman, Tim Noakes, Dr. Jason Fung, Eric Westman, Gary Taubes, Atkins, Moore and others I am following low carb high fat (LCHF). So by doing this project I am trying to figure out which foods and dishes are
going to work for me to keep me full and to keep my insulin level low at the same time.