Скачать или смотреть Move More, Age Less!

Think because you’re in your mid 30s, 40’s or 50s you’re too old to begin a fitness routine? I say the opposite is true—middle age is the best time to start a fitness routine! Your body needs it now more than ever. This is when your body naturally starts to decline, but you have the power to change that. By focusing on strength, mobility, and moderate cardio, you can retain muscle mass, keep your joints flexible, and maintain a healthy heart. These are the keystones to feeling youthful, energetic, and vibrant.

My YouTube classes are designed to help you in these key areas, so you can stay strong, mobile, and healthy as you age. Check out my channel for yoga classes that support your journey to lifelong health and vitality!

#NeverTooOld #HealthyAging #MiddleAgeFitness #StrengthAndMobility #YogaForLife #HeartHealth #StayActive #FeelYoung #YogiGlobetrotter #YouthfulMovesYoga