Скачать или смотреть Why Your Gut Is Ruining Your Sleep (And 5 Easy Fixes You Can Start Tonight)

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Do you wake up around 2–3 AM wide-awake, even if you “should be asleep?" The surprising connection may not be your bedtime routine — it’s what’s happening in your gut.
In this video, we break down how gut imbalance, late meals, stress, and disruptions to your daily rhythm can keep you from deep, restorative sleep — plus simple fixes you can start today.

✔ You’ll learn:
• Why your gut and sleep are in constant communication
• Hidden habits that wreck both digestion and sleep quality
• Daytime gut habits that help you sleep better tonight
• Nighttime routines that calm your nervous system
• A simple 7-day gut–sleep reset you can stick to

Whether you’re dealing with bloating, reflux, stress, or shallow sleep, this video gives real, practical steps — no “one-size-fits-all hacks.”

👉 If this helped, please Like, Subscribe, and Share with someone who could use better sleep.

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Medical Disclaimer: This content is for informational and educational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider with any questions you may have.

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