Скачать или смотреть The #1 Lat Pulldown Mistake Killing Your Back Growth

The lat pulldown is one of the most common exercises in any gym, but it's also one of the most poorly performed. If you're just yanking the weight down without proper technique, you're leaving massive back gains on the table and turning it into an arm exercise.

Full Guide: https://powerliftingtechnique.com/lat...

In this video, I break down the exact technique cues you need to finally feel your lats and get the most out of every single rep. We'll cover everything from how to grip the bar to the secret of the proper elbow path. Plus, I'll show you two powerful alternatives if you don't have access to a machine.

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