Upper Body Strength 15

Описание к видео Upper Body Strength 15

If you thought your upper body workout was just going to be standing there and lifting some weights, think again. We’re bringing the heat this week with exercises that make you MOVE. We’re talking burpees, plank pull-throughs, arnold presses … in short, intense movements that’ll get your feel-good endorphins pumping.

Equipment Needed:
- Dumbbells

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