Breaking Free from OCD: Dr. Marisa Mazza on ACT and ERP

In this video, I talk with Dr. Marisa Mazza about how Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP) can help you manage OCD. Marisa shares practical strategies for overcoming intrusive thoughts and reducing compulsions, giving you tools to take meaningful steps toward recovery.

To Find out More about Dr. Mazza, please use the following link : https://www.choicetherapy.net/team

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DISCLAIMER This video is for educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are dealing with OCD, anxiety, or any mental health concerns, please consult a licensed mental health professional for support.

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